August, 2015

 

- Some photos of Sovann during July-August, 2015 !

 

" Even if you are not a martial artist, practise a regular physical activity! It is good for the health ! " Sovann SAM.

Img 6005Img 6006

 

 The swimming pool is a physical activity that brings multiple benefactions for your body and your health.


Indeed the swimming allows to strengthen your joints, to improve the health of your bones,

to tone up your muscles and to develop your cardiovascular and respiratory capacities.


The water allows to decrease the tensions and the stress

because it gets a sensation to be well and of relaxation.

 

Img 6007Img 6008

 

For the health, it is recommended to practise the equivalent of at least 30 minutes walk rapids a day and at least one hour for the children and the teenagers.
 

Img 6009Img 6010

Indeed, the people practising a regular physical activity are generally less exposed to the obesity, to the cardiovascular diseases and to the cancers than the others. For the child and the teenager, it allows to assure a harmonious growth.

Img 6017Img 6018 copier 1Img 6029 copierImg 6031 copier

The physical activity allows to improve your physical condition, your mental health (anxiety, depression) and allows to stay shape !

Img 6036 copierImg 6038 copierImg 6041 copier

To move more, it's to put the odds on his side to improve the quality of life.

 

Img 6042 copierImg 6044 copier

 

" Move for your health ! Be active ! "

                                          Sovann SAM.

 

No ratings yet - be the first to rate this.

Add a comment

You're using an AdBlock like software. Disable it to allow submit.

Make a free website with emyspot - Signaler un contenu illicite sur ce site